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All events and classes filtered by Apr 27, 2024 Adults
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Mon, Apr 29, 2024 6:00 pm

(Virtual) Tai Chi Meditation at Home (6-Week Series)

“Move like a great river; be still like a mountain” instructs the age-old description of the meditative exercise and movement art of T’ai Chi Ch’uan. This class offers standing movements and seated practices rooted within the Chinese tradition of Tai Chi and Chi Kung for the enrichment of body, mind and spirit. All physical abilities welcome, including those in need of chair-based practice.

Wed, May 1, 2024 10:30 am

Chair Yoga (4-week series)

Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.

Thu, May 2, 2024 6:00 pm

Stretch, Strengthen and Grow with Essentrics! (5 week series)

Whether you are planting, digging, or weeding, your body needs to stay strong and mobile to prevent injuries. Join this 5-week series that will prepare your body for gardening season and make you feel your best! This no-impact practice will help your flexibility, range of motion, and improve posture by gently strengthening and stretching all your muscles and joints. This series is suitable for all levels.

Sat, May 4, 2024 10:30 am

Introduction to Painting with Soft Pastel

Many students “fall in love” with pastels after taking this workshop! Soft pastels are fun to use, colorful, versatile, and expressive. You'll be introduced to this dry painting medium through two nature-based exercises on different papers. This workshop is also good as a refresher course for those with some experience. All paper is provided; see supply list for other required materials. Please bring a bag lunch.