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All events and classes filtered by Dec 2, 2024 Adults
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Mon, Dec 2, 2024 10:30 am

Chair Yoga (6-week series)

Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.

Instructor: Megan Reed, Ivy Energy