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Mon, May 20, 2024 5:00 pm
Yin and Yoga Meditation (4-Week Series)
This four week series will pair Yin yoga & meditation for a restorative and grounding practice. Appropriate for beginners and seasoned practitioners alike, yin yoga is a practice of postures performed primarily on the ground for an improvement in flexibility, increased function of the joints and connective tissues as well as an increased sense of energy and vitality in the body. The meditation portion of this class will be beginner-oriented and introduced within the postures of class.
Adults
At Olbrich
Mon, May 20, 2024 6:00 pm
Make your Own Bonsai Workshop (Monday)
The centuries-old art of bonsai is an exercise in patience, attention, and creativity. We will abbreviate the process by turning a container-grown nursery juniper into a living sculpture over the course of this class, with hands-on work on your very own tree. Bring a shallow 6-10” pot (or we’ll provide a plastic one) to take your tree home in, and gloves if you prefer.
Adults
At Olbrich