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All events and classes filtered by Nov 14, 2023 Adults
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Tue, Nov 14, 2023 6:00 pm

(Virtual) Essentrics: Mindful Movement for Strength, Balance & Stretching (5-week Series)

Whether you are planting, digging, or weeding, your body needs to stay strong and mobile to prevent injuries. Join this 5-week series that will prepare your body for gardening season and make you feel your best! This no-impact practice will help your flexibility, range of motion, and improve posture by gently strengthening and stretching all your muscles and joints. This series is suitable for all levels.