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All events and classes filtered by Feb 5, 2024 Adults
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Mon, Feb 5, 2024 6:00 pm

(Virtual) Tai Chi Meditation at Home

“Move like a great river; be still like a mountain” instructs the age-old description of the meditative exercise and movement art of T’ai Chi Ch’uan. This class offers standing movements and seated practices rooted within the Chinese tradition of Tai Chi and Chi Kung for the enrichment of body, mind and spirit. All physical abilities welcome, including those in need of chair-based practice.