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All events and classes filtered by Nov 11, 2024 Adults
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Mon, Nov 11, 2024 10:30 am

Chair Yoga (6-week series)

Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.

Instructor: Megan Reed, Ivy Energy

Mon, Nov 11, 2024 6:00 pm

(Virtual) Tai Chi Meditation at Home

The ancient exercise and movement art of Tai Chi has a world wide contemporary following due to its benefits to physical and emotional well-being. Research verifies it is one of the best exercises for physical balance and fall prevention, and the gentleness and pleasure of the experience encourages continued standing and/or seated practice.

Instructor: Jody Curley, M.A., Master Certified Instructor