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All events and classes filtered by Mar 13, 2024 Adults
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Wed, Mar 13, 2024 8:00 am

Mindful Movement for Strength, Balance & Stretching with Essentrics (5 Week Series)

Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!