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All events and classes filtered by Mar 13, 2024 Adults
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Wed, Mar 13, 2024 8:00 am

Mindful Movement for Strength, Balance & Stretching with Essentrics (5 Week Series)

Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!

Wed, Mar 13, 2024 6:00 pm

Gardening is MY Therapy

Enthusiastic gardeners exclaim “Gardening is my therapy”. Exactly why is that? This discussion explores the science and key gardening elements which can improve your wellbeing as told through the point of view of the presenter’s COVID pandemic experiences.