When would you like to visit?

Clear Filters

Filter By

Clear Filters
All events and classes filtered by Oct 21, 2024 Adults
See All Events and Classes
Mon, Oct 21, 2024 6:00 pm

(Virtual) Tai Chi Meditation at Home

The ancient exercise and movement art of Tai Chi has a world wide contemporary following due to its benefits to physical and emotional well-being. Research verifies it is one of the best exercises for physical balance and fall prevention, and the gentleness and pleasure of the experience encourages continued standing and/or seated practice.

Instructor: Jody Curley, M.A., Master Certified Instructor