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All events and classes filtered by Sep 5, 2024 Adults
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Thu, Sep 5, 2024 5:00 pm

Slow Flow Yoga (4-week series)

This four week slow flow series will take participants through a combination of accessible strength-building sequences, mindful meditation, exploration of the nervous system within postures, and steady, slow movement appropriate for beginners and seasoned practitioners alike.

Instructor: Kaila Pooler, KP Fitness & Nutrition