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Mon, Jun 24, 2024 6:00 pm

Tai Chi Meditation in the Garden (8-week series)

The ancient exercise and movement art of Tai Chi has a world wide contemporary following due to its benefits to physical and emotional well-being. Research verifies it is one of the best exercises for physical balance and fall prevention, and the gentleness and pleasure of the experience encourages continued standing and/or seated practice.

Instructor: Jody Curley, M.A., Master Certified Instructor