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10 am – 6 pm daily
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10 am – 4 pm daily
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10 am – 4 pm daily
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10 am – 4 pm, Mon - Fri
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May 2, 2023
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Tue, May 2, 2023 9:00 am
Gentle Yoga (5-week series)
Nourish your body and come alive with spring! In this series, your instructor will kindly guide you through gentle, opening postures using the breath and a focused mind. Some postures will be restorative in nature and others will flow with the breath to break up stress and tension from everyday life. Through meditation we will bridge the mind and heart allowing your energy to feel lighter and brighter, improving your overall experience in your day to day living.
Adults
At Olbrich
Tue, May 2, 2023 5:30 pm
Seasonal Yoga Flow (5-week series)
Join us for fun and dynamic yoga classes that reflect on the seasons. As we check in with our bodies we will discover what we can learn from the natural world surrounding us and internalize these connections through a physical asana practice. We will follow a vinyasa flow class structure with room to include restorative postures and yin practices.
Adults
At Olbrich