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All events and classes filtered by Apr 4, 2023
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Tue, Apr 4, 2023 5:30 pm

Seasonal Yoga Flow (5-week series)

Join us for fun and dynamic yoga classes that reflect on the seasons. As we check in with our bodies we will discover what we can learn from the natural world surrounding us and internalize these connections through a physical asana practice. We will follow a vinyasa flow class structure with room to include restorative postures and yin practices.

Tue, Apr 4, 2023 6:00 pm

(Virtual) Rejuvenate Yourself With Spring Tonics

Spring is the season when old energies are cleared away and bodies renew themselves. Traditional herbal spring tonics, easily grown in your yard, can help you do this safely, gently, and effectively. Join us in this virtual lecture to learn the modern uses of these wonderful herbs for improved metabolism, stable moods, and clear skin.