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Apr 13, 2023
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Thu, Apr 13, 2023 10:30 am
Chair Yoga (4-week series)
Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.
Adults
At Olbrich