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May 4, 2023
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Thu, May 4, 2023 10:30 am
Chair Yoga (4-week series)
Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.
Adults
At Olbrich
Thu, May 4, 2023 6:00 pm
Essentrics – Mindful Movement for Strength, Balance & Stretching (5 Week Series)
Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!
Adults
At Olbrich