Outdoor Gardens,
Lobby + Gift Shop
April - September
10 am – 6 pm daily
October - March
10 am – 4 pm daily
Bolz Conservatory
10 am – 4 pm daily
Schumacher Library
10 am – 4 pm, Mon - Fri
10 am - 1 pm, Sat
Nourish your body and come alive with spring! In this series, your instructor will kindly guide you through gentle, opening postures using the breath and a focused mind. Some postures will be restorative in nature and others will flow with the breath to break up stress and tension from everyday life. Through meditation we will bridge the mind and heart allowing your energy to feel lighter and brighter, improving your overall experience in your day to day living.
“Move like a great river; be still like a mountain” instructs the age-old description of the meditative exercise and movement art of T’ai Chi Ch’uan. This class offers standing movements and seated practices rooted within the Chinese tradition of Tai Chi and Chi Kung for the enrichment of body, mind and spirit. All physical abilities welcome, including those in need of chair-based practice.