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Fri, Apr 26, 2024 4:00 pm

Faux Stained Glass Florals with Alcohol Ink

In this 3-hour workshop, you’ll use a black oil/wax pencil to outline the design on translucent film. Then we'll add alcohol inks and various textures to simulate the look of glass. You will create two different 7" diameter designs that will both be matted to 12x12. No experience is necessary and all supplies are provided.

Mon, Apr 29, 2024 6:00 pm

(Virtual) Tai Chi Meditation at Home (6-Week Series)

“Move like a great river; be still like a mountain” instructs the age-old description of the meditative exercise and movement art of T’ai Chi Ch’uan. This class offers standing movements and seated practices rooted within the Chinese tradition of Tai Chi and Chi Kung for the enrichment of body, mind and spirit. All physical abilities welcome, including those in need of chair-based practice.

Wed, May 1, 2024 10:30 am

Chair Yoga (4-week series)

Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.

Thu, May 2, 2024 6:00 pm

Stretch, Strengthen and Grow with Essentrics! (5 week series)

Whether you are planting, digging, or weeding, your body needs to stay strong and mobile to prevent injuries. Join this 5-week series that will prepare your body for gardening season and make you feel your best! This no-impact practice will help your flexibility, range of motion, and improve posture by gently strengthening and stretching all your muscles and joints. This series is suitable for all levels.