Wed, Feb 28, 2024 – Wed, Mar 27, 2024 8:00 am – 8:45 am
Weekly on Wednesday

Mindful Movement for Strength, Balance & Stretching with Essentrics (5 Week Series)

Essentrics is a full-body workout that is great for people of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized!

Anna Clarke, Grow with the Flow LLC

At Olbrich

$55 / $45 member

Registration Deadline: February 27