Thu, Apr 13, 2023 – Wed, Jun 7, 2023 10:30 am – 11:15 am
Weekly on Thursday

Chair Yoga (4-week series)

Chair yoga allows you to be guided through stretches and traditional yoga poses while seated and standing, using a chair as a home base. The chair serves as support to your foundation and allows these positions to be more accessible. Guidance through breath exercises and meditation will be a main component of this class to enhance your overall body awareness.

Megan Reed, Ivy Energy

At Olbrich

$60/$48 member

Registration Deadline April 6